Fast Food For Fit Dads - Digital Edition

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The Digital Edition of Fast Food For Fit Dads means you can have it at your fingertips, making life that much easier, especially if you're stuck at the shops wondering what to cook for dinner. Simply whip out your phone and check the recipe index.

Fast Food for Fit Dads is perfect for families - and doubles as the athlete's holy grail recipe book, with each dish including its macro breakdown and calorie content.

It's a collection of our family's favourite recipes, which your family will love too!

This book is jam-packed with recipes ideal for the busy dad and active kids. It includes plenty of tips on macronutrients, understanding nutrition, and cutting down kitchen prep for more time with the family in the dining room!

You will find in each recipe chapter that every dish is; perfect for families, ideal to fuel performance, uses nutrient-dense ingredients and are macro-friendly for the avid tracker.

  • BASICS - learn how to perfectly prepare eggs and dish up the perfect cut of meat with this chapter
  • SMOOTHIES - a huge range of smoothies from high-protein, to antioxidant-rich and sweet treats
  • BREAKFAST - a hugely important meal for us at home, including my favourite Spicy Tomato Baked Eggs, or the twins' favourite Banana Pancakes with Blueberries!
  • LIGHT BITES - my go-to chapter for pre-workout meal ideas with dishes that can be made in advance and stored in the fridge or whipped up in minutes
  • DINNER - includes my Thai Orange Chicken Curry and Chicken Pizza, delicious vegetarian options and hearty dinners for all seasons
  • TREATS - warm baked treats and refreshing frozen desserts, plus a macro-friendly Creamy Tiramisu! 

Fast Food for Fit Dads will show you how to fuel your body to achieve your fitness goals with family favourites everyone can enjoy.

Tag #fastfoodforfitdads so I can check out your creation!